CLASS DESCRIPTIONS

YOU DO NOT NEED UPPER BODY STRENGTH TO ATTEND CLASS, UPPER BODY STRENGTH IS BUILT BY ATTENDING!!

Intro to Pole

  • Normal
60 min

If you have NEVER taken a pole dance class start here. In this class you will learn the fundamentals of pole dance technique & strength training.

Pole Level 1

  • Normal
60 min

It’s time to take what you’ve learned in Intro to Pole classes and bring it to the next level. This class was created to teach you everything you need to know in order to progress to Level 2 classes.

Pole Conditioning Strength Class

  • Normal
60 min

Get strong and fit to make those pole moves easier! We'll work out your core, arms and legs while using the pole as our fitness aid.

Open Level

  • Normal
60 min

This class is open to Level 1 and up and is for ladies who are prepping for climbing and learning inversions. Spinny Pole may also be incorporated into this class.

Open Pole Play

  • Normal
60 min

This is a great opportunity to practice what you’ve learned! This is not a class. A teacher will be present but will not be available for spotting or teaching.

Intro to Lyra

  • Normal
60 min

Aerial hoop (aka Lyra) is a circular apparatus suspended from a single point. Have you ever dreamed of flying? Introduction to Lyra is the next best thing under a roof.

Mixed Level Lyra

  • Normal
60 min

This Lyra/Aerial Hoop is an all level class. We have three hoops and our class sizes are small so you will never have more than 3 people to a hoop.

Intermediate Lyra

  • Normal
60 min

Build strength, increase flexibility and learn to flip, turn, roll, pose, and transition between positions. Classes begin with a warm up and conditioning and them move into choreographed combinations.

Dynamic Lyra Tricks: Level 1.5 & Up

  • Normal
60 min

Explore Lyra tricks in constant motion! In this class, you will learn basic drops, rolls and transitions.

Intro to Silks

  • Normal
60 min

If you have never taken a silks class this is the class for you. Class starts with flexibility and conditioning exercises that will help you feel comfortable in the air.

Open Levels Silks

  • Normal
60 min

This Class is open to any Silks Student. ALL Levels Welcome! This class will utilize silks to teach various skills and tricks.

Silks 1&2 (Beginner/Intermediate)

  • Normal
60 min

Begin to build stamina, strength and stability by working with the silk. Level 1 teaches fundamental skills and tricks. *Prerequisite: 4-6 Introduction to Silks classes before taking this class* 

Silks Level 2

  • Normal
60 min

Start with basic climbing and progress into various positions, inversions, drops and choreographed combinations. For Intermediate classes, students must be able to climb, creating foot locks and have the strength to invert at the top of the fabric.

Aerial Hammock

  • Normal
60 min

Hammock uses the same fabric as silks, but with a loop at the bottom. It is an excellent precursor to silks and will help improve flexibility, strength and gain an overall body workout. Open to All Levels. 

Flexibility (All Levels)

  • Normal
60 min

In this class you will learn, the proper and safe technique to enhance your flexibility and take it to the next level, using active and static stretches. Whether this is your first time working on your splits and backbends, or you are a professional contortionist, this class is for you.

Private Classes

  • Normal
60 min

Privates available on request for all classes and levels. Please email: bodysoulandpole@gmail.com