Aerial Hammock

Aerial Hammock

60

minutes

Trainers:

    Aerial Hammock

     

    Hammock uses the same fabric as silks, but with a loop at the bottom. It is an excellent precursor to silks and will help improve flexibility, strength and gain an overall body workout.

    Open to All Levels. 

    *We encourage students to wear clothing that covers the backs of their knees and torso for all aerial classes, other than pole. This will help avoid burns caused by friction with the fabric or hoop.