Intro to Pole
Intro to Pole:
If you have NEVER taken a pole dance class start here. In this class you will learn the fundamentals of pole dance technique & strength training. From walking around the pole, to basic spins, basic climbs and floor work you will walk away with all you need to join our beginner level classes.
Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and comfortable top
*Recommend 4-6 intro to Pole*