Intro to Pole

Intro to Pole

60

minutes

Trainers:

    Intro to Pole: 

     

    If you have NEVER taken a pole dance class start here. In this class you will learn the fundamentals of pole dance technique & strength training. From walking around the pole, to basic spins, basic climbs and floor work you will walk away with all you need to join our beginner level classes.

    Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and comfortable top

    *Recommend 4-6 intro to Pole*