Pole Level 1

Pole Level 1

60

minutes

Trainers:

    Pole Level 1

     

    It’s time to take what you’ve learned in Intro to Pole classes and bring it to the next level. This class was created to teach you everything you need to know in order to progress to Level 2 classes. You won’t only have a great time but you will get an amazing cardio and strength training full body workout. Learn how to spin and move smoothly around the pole and build your strength to prepare you for inversions.

    *This class requires that you have mastered Intro to Pole 

    POLE 1 REQUIREMENTS:

    • Cross ankle fireman,
    • Dip turn/360/step around
    • Back hook spin
    • Lady sit
    • At least 1 Static Intro Class
    • Basic climbs
    • Instructor approval